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The laparoscopic adjustable gastric band, or Lap-Band, can be the weight loss tool you need to overcome obesity - but only if you use it right.�The Big Book on the Lap-Band: Everything You Need to Lose Weight and Live Well with the Adjustable Gastric Band!�is your complete manual, from considering surgery until maintaining your goal weight - and everything in between.
Authoritative and reassuring throughout, the book guides beginners through weighing the pros and cons of the lap-band, choosing a surgeon, getting insurance reimbursement or paying out of pocket for surgery, recovering safely from surgery to promote better weight loss later and all about band fills. The lap-band diet is the key to weight loss, and the book contains helpful hints, food lists and menus for each stage of the lap-band journey. The book also addresses sensitive issues such as whether and how much to talk about your surgery, and when to consider cosmetic surgery after losing weight.�
The Big Book on the Lap-Band�has these unique features:
- Written by a weight loss surgery advocate who lost and kept off 100-pounds with the lap-band
- Co-written by a nutritionist and weight loss specialist with detailed information on the lap-band diet
- Real-life lap-band patients sharing their stories about how they made the gastric band work for them
- Interactive worksheets to assess your own readiness for and progress with the lap-band
- Science-based, understandable explanations of all aspects of the lap-band and life with it
- Sales Rank: #442137 in Books
- Brand: Brand: WLS Boards LLC.
- Published on: 2013-01-13
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .91" w x 8.50" l, 2.03 pounds
- Binding: Paperback
- 400 pages
- Used Book in Good Condition
From the Author
When I began my weight loss journey in 2003, I had no idea that it would lead to all of this. All I wanted was a way to lose weight and get myself together. I had been obese for my entire life, and all I wanted was a solution that didn't involve starving myself, constantly thinking about food, and regaining weight every time I stopped dieting. I am 5 feet 7 inches tall, and I got up to 255 pounds during college. I was able to successfully lose some weight, even a lot of weight, when I dieted, but the weight always came back when I stopped dieting.
I found out about the lap-band by accident from a friend of mine who'd been losing weight and was looking better than I'd ever seen him. After doing a bit of research, I decided that the lap-band could be my own ticket to controlling my eating and my weight.
I got the band in 2003, and assumed that I could easily figure out what I needed to know by searching the Internet when I had questions. I had thought there would be numerous sites talking about the lap-band, providing social support and information and encouragement to all of the lap-band patients like me who were so dedicated to losing weight but needed a helping hand.
Boy, was I wrong! There weren't that many resources available, and the ones that were there weren't that useful. They didn't have the information I needed, or they didn't have�a friendly, welcoming vibe that made me want to go back. I was in search of a place online where I could communicate with other lap-band patients. I wanted to learn from them, be able to ask my questions, and receive advice and suggestions from people who'd already been exactly where I was. That's why I started LapBandTalk.com almost immediately after my surgery in 2003.
I wanted all of the lap-band patients out there, and the people who are considering the lap-band as a tool to fight obesity, to have a place to go for the assistance and answers they need, starting from before surgery and for as long as they want to continue the lap-band lifestyle and stay healthy.
LapBandTalk.com took off beyond anything I'd ever imagined. Since its conception, LapBandTalk.com has grown to include nearly 150,000 members. Many of them are as passionate about the lap-band and about helping others as I am. They are successfully maintaining their goal weights or are losing weight, and they attribute their weight loss to the help of the lap-band. Other members are preparing for the surgery or are trying to decide whether the lap-band is right for them. I am proud of our weight loss surgery community and believe it serves a vital purpose in helping lap-band patients succeed. The site is the first choice for many lap-band patients, including many who use it daily for information, encouragement, and a sense of community.
Today LapBandTalk.com continues to grow and evolve to meet the needs of lap-band patients everywhere. The fully functional smartphone apps for iPhones and Androids and the app for the Kindle make LapBandTalk.com accessible at all times from anywhere that you have access to the Internet. I try to be highly sensitive to lap-band patients' needs and respond to them. Whether it is getting feedback from members, discussing latest lap-band trends with surgeons, or attending the annual conference of the American Society for Metabolic�and Bariatric Surgery across the country from my home, I do what I can to continually meet your needs.
Consistent with my goal of providing help to all lap- band patients, I am particularly proud of the fact that full membership to LapBandTalk.com is free. Not one member is paying a dime to use the site, and I have no plans to change this. Members get unlimited access to all of the services that LapBandTalk.com offers, such as the discussion forums, apps, surgeon directory, ability to upload photos, personal blogs, chat rooms, and newsletters. You can read more about the site throughout the book and especially in Chapter 12.
Today the situation on the Internet has dramatically improved from when I got the lap-band procedure done in 2003. You have several hundred, if not thousands, of options for getting information and for meeting people to talk online or arrange to meet in person. Despite this, LapBandTalk.com remains one of the premier and largest sites, so you are sure to find people who are or were in your situation. Completely non-biased, you will find the website extremely user-friendly.
So why did I feel the need for this book?
Yes, it's true that you can find almost all of this information when you read the fine print online and get materials from your surgeon and hospital. But honestly, do you really want to?
This book has all of the information in one place; it's convenient and easy to follow. Plus, it's organized according to what stage you are in your lap-band journey. It goes from deciding about whether to get the lap-band, through the surgery, all the way to living the lap-band lifestyle.
For me, the lap-band has been everything that I had hoped for. I have lost 100 pounds and kept it off for years. I am happier than I ever was. I am active and have energy, and�food does not dictate my thoughts and life. I cannot be more grateful than I am toward the lap-band as a tool for weight loss, and I hope to support others who are considering the lap-band or who already have it to make lasting weight loss a possibility.
That is the purpose of this book. I hope you find that it is an excellent resource and guide for your own lap-band journey.
Alex Brecher�
Founder LapBandTalk.com�
From the Inside Flap
The BIG Book on the Lap-Band is the definitive guide for your lap-band journey for weight loss. Like so many other patients who have struggled with obesity for many years, you may find that the lap-band is the tool you need to eat well and finally lose weight for good. You can't make the journey all on your own, though, and that's where the book comes in. It starts from square one and explains every step along the lap- band process. The BIG Book on the Lap-Band treats you with the respect you deserve and provides facts and analysis in simple language.
The BIG Book on the Lap-Band doesn't just have facts and figures. Its discussions help you think for yourself and make reasoned decisions. It's a source of advice and motivation too. Some of the highlights of the book are stories from real-life lap-band patients, told in own their words. You get to read their challenges, achievements, and tips in each chapter of the book.�
If you're ready to start learning about using the lap-band to get over your obesity, pick up a copy of The BIG Book on the Lap-Band and get reading!�
About the Author
Alex is just a regular guy, as he puts it. The difference between Alex and other "regular" people, or at least two-thirds of the people in the United States, is that Alex is maintaining a healthy weight. He credits the lap-band with his success, and his current focus is on helping others achieve their own weight loss goals when they are investigating or have chosen to use the lap-band or another weight loss surgical procedure as an aid. LapBandTalk.com is one of Alex's major projects.
He was a 255-pound man whose weight had gone up and down his entire life as he tried diet after diet. He got the lap- band procedure done and was finally able to consistently make healthy dietary choices to lose weight and keep it off. Since his 2003 surgery, Alex has felt in control of his weight, and he maintains a weight of 150 pounds. He is so pleased with the results that he achieved with the lap-band that he dedicates himself to helping others in their lap-band journeys.
Alex Brecher is a native New Yorker. Except for his weight, which was a chronic struggle, he has what he calls the perfect life. He loves spending time with his three children, two sons and a daughter, who are all in elementary school. He hits the gym every day for some running and strength training, and is looking forward to many more happy and healthy years.
Most helpful customer reviews
30 of 30 people found the following review helpful.
Best source for the lap-band
By Sofia
I'm still deciding about whether to get the adjustable gastric band but whether I do or not this book has helped. It explained each type of weight loss surgery so now I understand my options. I like it because a lot of the information, like how to choose a surgeon, is useful for all kinds of weight loss surgery, but the book is really about the lap-band so you can learn about special diet tricks and things like adjustments which are only for the band.
Here's what I remember about the book so you know what to expect
* introduction and why diets don't work
* explanation of how the lap-band works and how much weight it can help you lose
* some risks of the surgery and the band
* how to prepare for surgery by choosing a surgeon
* your pre-surgery diet and the diet you'll have when you're recovering from surgery
* the diet you'll be following for your new lifestyle
* an exercise program (and I want to say that this book takes you right from the beginning, even if you're like I was and you think that getting out of a chair is exercise)
* how to use people to support you
* a plug for LapBandTalk.com. Actually I checked it out and it's pretty cool. It's free to join.
Each chapter has a few short questions or helpful forms to fill out so you keep thinking about your individual situation. Also, there are a bunch of patient stories so you can see how different people make the band work for them. The stories are scattered throughout the book and they're told in the people's own words.
20 of 20 people found the following review helpful.
Very helpful
By Henry Patterson
Very readable and thorough overview of lapband surgery. Read as much or as little of it as you want depending on your situation - useful for those considering surgery, preparing for the procedure, recovering or maintaining a new healthy lifestyle. Realistic but encouraging.
17 of 17 people found the following review helpful.
Just what I needed to get back on track.
By Isaac
I got the band six months ago. My weight loss was fine for a few months. I lost 15 pounds before surgery and 30 pounds in the first four months. Then almost nothing. I didn't know what to do. My surgeon just told me that I was at a plateau and I just needed to be patient and wait. I got this book and turned straight to the lap-band diet chapter. Almost immediately I found 3-4 things that I was doing wrong, like eating things that weren't on my diet and having the wrong portion size for some foods. I made the changes and already I've lost another 6 pounds in two weeks! Now I'll read the rest of the book and see what else I can learn! This book is great especially for people like me who don't have a nutritionist and my surgeon doesn't tell me that much about the diet.
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